Core De Force | MMA Style HIIT workout perfect for women in their 40s and 50s

Core De Force | MMA Style HIIT workout perfect for women in their 40s and 50s
Excellent HIIT style workout. Very little impact. Great cardio. All the things we are looking for as women in our 40s and 50s who want to shed fat, look lean and stay strong. We start our first Accountability Group on November 14th and our second one on the 28th. This 30 day program is perfect to get us through the... Read More