Core De Force Sneak Peek | Core De Force Speed | Workouts for women over 40

Core De Force Sneak Peek | Core De Force Speed | Workouts for women over 40
 Core De Force  I would describe this workout as a very intense Low Impact HIIT workout. My heart rate was in the PEAK Training Zone for 20 minutes straight…..WHAT? What? Legs were crushed, abs were crushed…I was sweating bullets. If you are a TurboFire fan then this will be right up your alley…minus the dance choreography and the jumping around....Read More