Amazon Fresh Haul | Unpacking my first order | Affordable Organic Food

Amazon Fresh Haul | Unpacking my first order | Affordable Organic Food
Amazon Fresh Haul !!! Have you tried Amazon Fresh yet? I placed my first order yesterday and it arrived today. Join me while I unpack my order. I was able to get all of our favorite things in 1 shopping purchase…..I would usually have to go to 2 or 3 different stores to get these very specific food items. It... Read More

Hormone Imbalance | How to Balance Your Hormones | My 5 Step Process to get started

Hormone Imbalance | How to Balance Your Hormones | My 5 Step Process to get started
My 5 Step Hormone Balance Process Step 1 Make A Decision What route will you take? I took 3 and in this order: Pity Party / Self Medicate Doctor’s Office Visit / Prescriptions Research and Take Charge (this is what worked best) Step 2 Give yourself some Grace and Pause You will have bad days and that is okay -have... Read More

Chocolate Covered Strawberries Dairy Free, Soy Free, Gluten Free | 21 Day Fix Approved Dessert

Chocolate Covered Strawberries Dairy Free, Soy Free, Gluten Free | 21 Day Fix Approved Dessert
These Chocolate Covered Strawberries are really easy to make and are Dairy FREE, Soy FREE and Gluten FREE. These little treats can easily be added into your 21 Day Fix plan.   I count 3 Chocolate Covered Strawberries as 1/2 purple and 1 orange container.  The trick to adding in a dessert like this to the 21 Day Fix Meal... Read More

Hammer & Chisel Recipe | 21 Day Fix Recipe | Dy’s Turkey Chili

Hammer & Chisel Recipe | 21 Day Fix Recipe | Dy’s Turkey Chili
Hammer & Chisel Recipe | 21 Day Fix Recipe | Dy’s Turkey Chili This is how I incorporate the Hammer & Chisel or the 21 Day Fix Portion Controlled containers to make a simple dinner like Turkey chili work for me while I am following a fitness and meal plan. Dy’s Turkey Chili 1 can organic Cannellini Beans (undrained) 1... Read More

Hammer & Chisel | How To Get the Best Results with Hammer & Chisel | Hammer & Chisel Workout Sheets

Hammer & Chisel | How To Get the Best Results with Hammer & Chisel | Hammer & Chisel Workout Sheets
Master’s Hammer & Chisel How To Get the Best Results Hammer & Chisel Workout Sheets |  Tally Sheets  Dy’s Meal Planner Sheets for Hammer & Chisel If you are looking for the printable workout sheets or the nutritional tally sheets for the Master’s Hammer & Chisel you can download and print them using the links below.I have also created my... Read More

Hammer & Chisel | Getting Started Right | What Comes With Your Kit

Hammer & Chisel | Getting Started Right | What Comes With Your Kit
Hammer & Chisel | What Comes With Your Kit Need a Coach to help you achieve the advertised results you are looking for? The Master’s Hammer and Chisel Shakeology Challenge Pack You save over $80 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and The Master’s Hammer and Chisel in... Read More

Crockpot Chili Mac | Healthy Family Recipes | No Exceptions Lifestyle

Crockpot Chili Mac | Healthy Family Recipes | No Exceptions Lifestyle
Crockpot Chili Mac everyone will love. A super easy healthy family recipe to add to your family’s dinner routine. I love using my crockpot especially in the fall and winter months.   This is one of the quickest dinners to throw together.  I food prep all of my meat on Sunday afternoon.  Which made this recipe even easier to put together... Read More

Gluten FREE Chocolate Chip Cookies | No Exceptions Lifestyle Approved Cookies | Vegan Cookies

Gluten FREE Chocolate Chip Cookies | No Exceptions Lifestyle Approved Cookies | Vegan Cookies
Ingredients:  2 cups Honeyville Blanched Almond Flour 1/4 teaspoon Himalayan Sea Salt 1/2 teaspoon aluminum-free Baking Soda 1/4 cup melted Coconut Oil 2 tablespoons honey or Agave Nectar 1 tablespoon Vanilla Extract 1/3 cup Enjoy Life Dark Chocolate Morsels Directions: Combine almond flour, salt and  baking soda in a food processor. Pulse in coconut oil, honey (or agave nectar) and vanilla... Read More

Energize Review | Beachbody’s Performance | Energize Pre-Workout

Energize Review | Beachbody’s Performance | Energize Pre-Workout
  Beachbody’s Performance Formula, Energize Review Beachbody Energize Pre-Workout Improves intense exercise performance, increases energy and endurance, and sharpens focus and reaction time. My 15 year old son and I just tried Energize, Beachbody’s new Pre-workout formula. We tried it before we did our Body Beast Cardio workout. In this video we discuss our thoughts about Energize. How we felt... Read More

FIXATE | 21 Day Fix Recipe Book | Fixate Cookbook by Autumn Calabrese

FIXATE | 21 Day Fix Recipe Book | Fixate Cookbook by Autumn Calabrese
FIXATE is here!! It is finally here!   Fixate the 21 Day Fix Cookbook by Autumn Calabrese!! I have been waiting for this book to be released and I know you have been too!  The most common question I get from my 21 Day FIXERS is “How can I make recipes using the 21 Day Fix portion control meal plan?”... Read More

PIYO | Test Group | PIYO Review

PIYO | Test Group | PIYO Review
“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.” ~Chalene Johnson, creator of PiYo   Looking for a new workout program? One with no impact and no weights needed? Then we have the program for you. Introducing PIYO the new workout program created by Chalene Johnson that will get you... Read More

21 Day Fix | Round 1 Results | I lost 10 pounds!

21 Day Fix | Round 1 Results | I lost 10 pounds!
I lost 10 pounds with my first round of the 21 Day Fix.   I am 47 years old (I will be 48 in two months).  I am a wife and a  mother with 2 very active kids. I don’t have time to be depressed and preoccupied with my body.   Life is too short and time is too precious.... Read More

21 Day Fix | Week 1 Results

21 Day Fix | Week 1 Results
Our 21 Day Fix Challenge Group is off to an amazing start. In total we lost 94.9 pounds in 7 days. Everyone feels amazing!  I think this is the simplest, least restrictive nutritional plan that I have ever been a part of.  And our Challenge Group is feeling the same way.    As women, weight loss always seems to be... Read More

21 Day Fix Weight Loss Solution

21 Day Fix Weight Loss Solution
21 Day Fix Weight Loss Solution Nutrition is the hardest part for everyone. Do I eat this? Should I eat that? How much should I eat? What should I eat with this type of exercise program? What if there was a simple program that could answer all those questions for you and take the guess work out of nutrition? Well, thanks... Read More

Clean Eating | Must Haves For Prepping Your Food For the Week

Clean Eating | Must Haves For Prepping Your Food For the Week
Clean Eating | Must Haves For Prepping Your Food For the Week Some of my Must Haves for my weekly food prep: Crock Pot (either single or the triple Crock Pot I show in the video) These can be found at Bed Bath & Beyond, Target, Kohl’s Teflon Skillets We have a small, medium and large skillet. We watch these... Read More

Insanity Dinner Idea ~ Spaghetti Squash

Insanity Dinner Idea ~ Spaghetti Squash
Insanity is one of my favorite workout programs.  It is one of the best programs out there to tone your body while slimming you down.    In order to get the results I want from my Insanity workouts I need to fuel my body well.   I try to Eat Clean as much as possible, while trying to maintain some... Read More

New Vanilla Shakeology!

New Vanilla Shakeology!
Coach Dy Ann is a Certified Insanity Instructor who can help you get the results you are looking for.   She has coached hundreds of customers and coaches to great results with Beachbody Fitness Programs, Shakeology 3 Day Cleanses, Beachbody’s Ultimate Reset and through her knowledge of Clean Eating.    New Vanilla Shakeology is NOW available!! All new Shakeology Home... Read More

Insanity Week 1 Review

Insanity Week 1 Review
Insanity Week 1 is done! Day 7: REST DAY! I hope you are feeling amazing.  Take advantage of this day. This 24 hours of rest will do your body good. Remember to continue to EAT CLEAN. Drink plenty of water and begin to prepare yourself for Insanity week 2. We start week 2 with Insanity’s Cardio Power & Resistance. I... Read More

100 Doctors Don’t Lie

100 Doctors Don’t Lie
Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should... Read More

Dy Ann’s #1 Weight Loss Tool | Chia Seeds

Dy Ann’s #1 Weight Loss Tool | Chia Seeds
Dy Ann’s #1 Weight Loss Tool ~ Chia Seeds As I get older I am finding that staying fit in my 40’s can be an uphill battle.  So I am always on the lookout for little tricks and tips to help make staying healthy and fit easier.  And I love sharing those little tricks and tips with you. 10 Reasons You... Read More

Shakeology No Bake Protein Balls

Shakeology No Bake Protein Balls
  This is a family favorite for sure.  My kids love these as an after school snack.  Shakeology Protein Balls are super easy to make with very little clean up. We like to add a little extra cinnamon to ours and then roll them in coconut flakes. Give them a try.  They are great around the holidays and to take... Read More

Shakeology No Bake Chocolate Pie

Shakeology No Bake Chocolate Pie
Try Shakeology chocolate pie recipe if you have a craving for something chocolate and delicious. It’s easy to make and will have your taste-buds wanting more. Not only that, it’s actually good for you! This pie makes a great treat for the kids too! This is one dessert that can be your healthiest meal of the day! Ingredients 1-1/2 scoops... Read More

One Shot One Life Week 1 | For Today’s Aging Woman Book Club

One Shot One Life Week 1 | For Today’s Aging Woman Book Club
November Book of the Month Club One Shot. One Life. : The Ultimate Success Formula to Win at Anything in Life By Doug Fitzgerald Below you will find the REPLAY  from our November 9th, LIVE Instagram Broadcast.  One Shot. One Life. Chapters 1-3 SET CLEAR PRIORITIES. Do you KNOW what is important to you? Have you created a CLEAR road... Read More

Mindset Week 4 | For Today’s Aging Woman Book Club

Mindset Week 4 | For Today’s Aging Woman Book Club
October Book of the Month Club Mindset: The New Psychology of Success By Carol S. Dweck, Ph.D. Below you will find the REPLAY  from our October 26th, LIVE Instagram Broadcast.  Mindset, Chapters 7 & 8 Parents, Teachers, & Coaches: Where Do Mindsets Come From?  Stay away from praise that judges the intelligence or talent of an individual. Associate the reward... Read More

Mindset Week 3 | For Today’s Aging Woman Book Club

Mindset Week 3 | For Today’s Aging Woman Book Club
October Book of the Month Club Mindset: The New Psychology of Success By Carol S. Dweck, Ph.D. Below you will find the REPLAY  from our October 19th, LIVE Instagram Broadcast.  Mindset, Chapters 5 & 6 Business: Mindset & Leadership Pay attention to the leaders around you. Closely watch how they choose to lead, turn these scenarios into learning experiences, and determine... Read More

Mindset Week 2 | For Today’s Aging Woman Book Club

Mindset Week 2 | For Today’s Aging Woman Book Club
October Book of the Month Club Mindset: The New Psychology of Success By Carol S. Dweck, Ph.D. Below you will find the REPLAY  from our October 12th, LIVE Instagram Broadcast.  Mindset, Chapters 3 & 4 The Truth About Ability & Accomplishment Sometimes it is just about timing. Have you considered that it’s not about failing, it is just a “not... Read More

Mindset Week 1 | For Today’s Aging Woman Book Club

Mindset Week 1 | For Today’s Aging Woman Book Club
October Book of the Month Club Mindset: The New Psychology of Success By Carol S. Dweck, Ph.D. Below you will find the REPLAY  from our October 5th, LIVE Instagram Broadcast.  Mindset, Chapters 1 & 2 The Mindsets Are you a growth or fixed mindset person? Do you believe you CAN grow your intelligence in a given area? YOU DO have... Read More

The Happiness Advantage Week 3 | For Today’s Aging Woman Book Club

The Happiness Advantage Week 3 | For Today’s Aging Woman Book Club
September Book of the Month Club The Happiness Advantage By Shawn Achor Below you will find the REPLAY  from our September 21st, LIVE Instagram Broadcast.  Part 2: The Zorro Circle, The 20 Second Rule, & Social Investment The Zorro Circle Find the positive in a situation and tackle one thing at a time instead of getting overwhelmed by the larger issue.... Read More

The Happiness Advantage Week 2 | For Today’s Aging Woman Book Club

The Happiness Advantage Week 2 | For Today’s Aging Woman Book Club
September Book of the Month Club The Happiness Advantage By Shawn Achor Below you will find the REPLAY  from our September 14th, LIVE Instagram Broadcast.  Part 2: The Happiness Advantage, The Fulcrum and the Lever, The Tetris Effect & Falling Up The Happiness Advantage Happy people have the advantage in EVERY aspect of life: relationships, work, parenting, health, fitness etc…... Read More

The Happiness Advantage Week 1 | For Today’s Aging Woman Book Club

The Happiness Advantage Week 1 | For Today’s Aging Woman Book Club
September Book of the Month Club The Happiness Advantage By Shawn Achor Below you will find the REPLAY  from our September 7th, LIVE Instagram Broadcast.  Part One: Positive Psychology at Work Part One: Positive Psychology At Work Believe that you can achieve happiness FIRST, and the rest will fall into place. Are you settling for the average or are you... Read More

Girl, Wash Your Face Week 5 | For Today’s Aging Woman Book Club

Girl, Wash Your Face Week 5 | For Today’s Aging Woman Book Club
August Book of the Month Club Girl, Wash Your Face By Rachel Hollis Below you will find the REPLAY  from our August 31st, LIVE Instagram Broadcast.  My Own Personal Takeaways and How I’m Moving Forward: Drying Your Face Off and Applying Moisturizer! Takeaway 1: Don’t live your life limited! Are you too comfortable? Is it time to expand your goals? Are... Read More

Girl, Wash Your Face Week 4 | For Today’s Aging Woman Book Club

Girl, Wash Your Face Week 4 | For Today’s Aging Woman Book Club
August Book of the Month Club Girl, Wash Your Face By Rachel Hollis Below you will find the REPLAY from our August 24th, LIVE Instagram Broadcast.  What lies are you believing and what are you going to do about them? Lie 16: I Can’t Tell the Truth (Chp. 16) Are you being honest about those things you struggle with? Bring that... Read More
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