CIZE | Shaun Ts New Dance Fitness Program | 21 Day Fix Portion Control

CIZE | Shaun Ts New Dance Fitness Program | 21 Day Fix Portion Control
   What is CIZE?   CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step. An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills. A totally exhilarating way to scorch calories and burn fat.  I am ready for the... Read More

Super Suma | Suma Root | Suma Root’s Health Benefits for Women

Super Suma | Suma Root | Suma Root’s Health Benefits for Women
facebook   Super Suma, is my secret weapon against hormonal imbalance.   I started using Super Suma as a supplement while I was involved with the Body  Beast program offered by Beachbody.  I really did not understand all of the benefits of Super Suma at the time but trusted it because it was part of the nutritional plan and the... Read More

Focus T-25 with Shaun T | The Challenge Pack

Focus T-25 with Shaun T | The Challenge Pack
Coach Dy Ann is a Certified Insanity Instructor who can help you get the results you are looking for.   She has coached hundreds of customers and coaches to great results with Beachbody Fitness Programs, Shakeology 3 Day Cleanses, Beachbody’s Ultimate Reset and through her knowledge of Clean Eating.    INTRODUCING FOCUS T25™ The only thing that stands between you... Read More

Les Mills COMBAT Pre-Order NOW!

Les Mills COMBAT Pre-Order NOW!
ARE YOU READY? Why is Les Mills Combat so effective? The secret is Fast Twitch Integration Training.  A blend of the most dynamic moves from Karate, Tae Kwon Do, Boxing, Muay Thai/Kickboxing, Capoeira and Jiu-Jitsu combined in explosive, escalating patterns.  This works your fast-twitch muscle fibers.  They are the ones with the greatest capacity for change — like crazy!  You’ll... Read More

Beachbody’s Ultimate Reset: Alkalinize Tips

Beachbody’s Ultimate Reset: Alkalinize Tips
Tips for drinking your Ultimate Reset Supplement Alkalinize:   Tips for drinking your Ultimate Reset Supplement Alkalinize: Use very cold distilled water. Only use 3 to 4 ounces of water. Use a whisk to break up the clumps in your glass.   Alkalinize For maximum health, our blood should be slightly alkaline. Normal pH—level of acidity—levels fall between 7.35 and... Read More

Healthy Breakfast Idea: The Superfood Quinoa

Healthy Breakfast Idea: The Superfood Quinoa
As a mom who is always striving to introduce new and healthy foods into my family meals, I am always so excited when one of those introductions is a success. I have tried quinoa before at parties as a salad and loved it.  Since then I have been trying to figure out ways to make something that my whole family... Read More

Egg White Veggie Scramble

Egg White Veggie Scramble
So it seems a little crazy to post a video about how to make egg whites but surprisingly this one got some great feed back.   Making scrambled egg whites for a lof of people just doesn’t seem like a very appetizing way to start your day.  So I have created an amazing Egg White Veggie Scramble that will hopefully... Read More

Mediterranean Baked Potatoes

Mediterranean Baked Potatoes
I first tried this Mediterranean delight at a little restaurant at our local mall.   The flavor and texture of the potatoes is delightful.   I have adjusted the amount of Olive Oil used a little just to cut down on some of the calories so I can incorporate this into my Beachbody Challenge meal plans and my 10 Day... Read More
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