Amazon Fresh Haul | Unpacking my first order | Affordable Organic Food

Amazon Fresh Haul | Unpacking my first order | Affordable Organic Food
Amazon Fresh Haul !!! Have you tried Amazon Fresh yet? I placed my first order yesterday and it arrived today. Join me while I unpack my order. I was able to get all of our favorite things in 1 shopping purchase…..I would usually have to go to 2 or 3 different stores to get these very specific food items. It...Read More

Core De Force Sneak Peek | Core De Force Speed | Workouts for women over 40

Core De Force Sneak Peek | Core De Force Speed | Workouts for women over 40
 Core De Force  I would describe this workout as a very intense Low Impact HIIT workout. My heart rate was in the PEAK Training Zone for 20 minutes straight…..WHAT? What? Legs were crushed, abs were crushed…I was sweating bullets. If you are a TurboFire fan then this will be right up your alley…minus the dance choreography and the jumping around....Read More

Core De Force | MMA Style HIIT workout perfect for women in their 40s and 50s

Core De Force | MMA Style HIIT workout perfect for women in their 40s and 50s
Excellent HIIT style workout. Very little impact. Great cardio. All the things we are looking for as women in our 40s and 50s who want to shed fat, look lean and stay strong. We start our first Accountability Group on November 14th and our second one on the 28th. This 30 day program is perfect to get us through the...Read More

How to make Zucchini Pasta | How to Spiralize your veggies| Veggetti & Veggetti Pro

How to make Zucchini Pasta | How to Spiralize your veggies| Veggetti & Veggetti Pro
Have you ever spiralized your zucchinni?  It sounds crazy to even say……but man is it a great way to incorporate more veggies into your life without feeling like you have to give up your favorite pasta dishes. If you are trying to find ways to mix in healthier meal options into your family’s life, the only way to do that...Read More

How to make homemade Pesto Sauce | Healthy Eating from Trader Joe’s | Healthy Family Recipes

How to make homemade Pesto Sauce | Healthy Eating from Trader Joe’s | Healthy Family Recipes
      Pesto Pasta is one of our family’s favorite meals.  It is a go to when we are entertaining and it is one of those comfort meals my kids say makes them feel loved and cozy at home. I am excited to share this recipe with you. I get my ingredients from Trader Joe’s but these are pretty...Read More

How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running

How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running
How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running When increasing your miles on the treadmill it might be necessary to cut back on speed and incline. Since adding on 2 additional miles per day over the last week I have decided to focus on just duration and to cut...Read More

How to cure Shin Splints | How to Prevent Shin Splints | Runners and Shin Splints

How to cure Shin Splints | How to Prevent Shin Splints | Runners and Shin Splints
Meidal Tibial Stress Syndrome a.k.a. Shin Splints   Shin splints are very common in the running world.  If you are new to running you are probably suffering from Shin Splints….if you are an avid runner you probably remember having Shin Splints. Some things you can do if you are currently suffering from shin splints: 1) Rest Take rest days or...Read More
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