Clean Eating | Must Haves For Prepping Your Food For the Week

Clean Eating | Must Haves For Prepping Your Food For the Week
Clean Eating | Must Haves For Prepping Your Food For the Week Some of my Must Haves for my weekly food prep: Crock Pot (either single or the triple Crock Pot I show in the video) These can be found at Bed Bath & Beyond, Target, Kohl’s Teflon Skillets We have a small, medium and large skillet. We watch these... Read More

Insanity Dinner Idea ~ Spaghetti Squash

Insanity Dinner Idea ~ Spaghetti Squash
Insanity is one of my favorite workout programs.  It is one of the best programs out there to tone your body while slimming you down.    In order to get the results I want from my Insanity workouts I need to fuel my body well.   I try to Eat Clean as much as possible, while trying to maintain some... Read More

Mediterranean Roasted Beets | Beachbody’s Ultimate Reset | Vegan Meal

Mediterranean Roasted Beets | Beachbody’s Ultimate Reset | Vegan Meal
Super easy Vegan meal to add to your Healthy Meal Plan! This was one of my favorite meals while on Beachbody’s Ultimate Reset.   I love beets but have never had them roasted before. When we prepare this dish we alternate between using extra-vigin olive oil and coconut oil.  We find that the coconut oil gives the beets a little... Read More

Dy Ann’s #1 Weight Loss Tool | Chia Seeds

Dy Ann’s #1 Weight Loss Tool | Chia Seeds
Dy Ann’s #1 Weight Loss Tool ~ Chia Seeds As I get older I am finding that staying fit in my 40’s can be an uphill battle.  So I am always on the lookout for little tricks and tips to help make staying healthy and fit easier.  And I love sharing those little tricks and tips with you. 10 Reasons You... Read More

How To Make Kale Chips

How To Make Kale Chips
Baked Kale Chips 1 lb. fresh kale 1-2 tbsps olive oil (or less) 1/2 – 1 tsp salt (or less) 1/4 cup shredded Parmesan Cheese (omit the cheese for Vegan meal plans) Preheat oven to 375°F. Use precut, prewashed Kale leaves or trim the kale leaves from the tough stems. Wash the leaves and shake them dry (try to get... Read More

Healthy Organic Vegan Miso Soup

Healthy Organic Vegan Miso Soup
I enjoy my Healthy Organic Miso Soup for breakfast as a way to keep my body in balance.   My kids also enjoy having Miso Soup around the house as a healthy snack.  The key thing to remember when preparing your Miso Soup is to use all organic vegetables and Miso Paste. The Miso Paste is the nutrition we are... Read More

Healthy Snack Idea ~ Roasted Spiced Chickpeas

Healthy Snack Idea ~ Roasted Spiced Chickpeas
Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat. I am always looking for fun and healthy snacks to add to our day.   We all love Chickpeas (Garbanzo Beans) so incorporating this nutritious little snack was easy and fun. When I took a bowl of these out for the... Read More
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