Beachbody Ulitmate Reset – Post Reset Dairy FREE Veggie Salad with Cashews

Beachbody Ulitmate Reset – Post Reset Dairy FREE Veggie Salad with Cashews
If you enjoyed the Vegan meal plan in the Beachbody Ultimate Reset Week 3 Restore then you are going to love this salad idea.  It is meat and dairy FREE and super easy to prepare. I purchased all of my items from my local Trader Joe’s.  If you do not have a Trader Joe’s near you then you can purchase... Read More

Healthy Hershey’s Holiday Hugs and Kisses for Valentine’s Day

Healthy Hershey’s Holiday Hugs and Kisses for Valentine’s Day
I just made our favorite healthier holiday treat for Valentine’s Day.  This is a super easy treat to make for the family that is a lot lower in calories and fat than the traditional Valentine’s Day box of chocolates. Holiday Hershey Hugs and Kisses are a great little treat to hand out to neighbors, family and friends without having the guilt... Read More

Healthy Breakfast Idea: The Superfood Quinoa

Healthy Breakfast Idea: The Superfood Quinoa
As a mom who is always striving to introduce new and healthy foods into my family meals, I am always so excited when one of those introductions is a success. I have tried quinoa before at parties as a salad and loved it.  Since then I have been trying to figure out ways to make something that my whole family... Read More

Healthy Hershey Holiday Hugs and Kisses

Healthy Hershey Holiday Hugs and Kisses
This is one of our family favorites. This is a healthy family recipe that can easily take the place of traditional holiday cookies. Holiday Hershey Hugs and Kisses are a great little treat to hand out to neighbors, family and friends without having the g\ uilt that you sabotaged their health and fitness goals for the season.   I have my... Read More

Egg White Veggie Scramble

Egg White Veggie Scramble
So it seems a little crazy to post a video about how to make egg whites but surprisingly this one got some great feed back.   Making scrambled egg whites for a lof of people just doesn’t seem like a very appetizing way to start your day.  So I have created an amazing Egg White Veggie Scramble that will hopefully... Read More

Mediterranean Baked Potatoes

Mediterranean Baked Potatoes
I first tried this Mediterranean delight at a little restaurant at our local mall.   The flavor and texture of the potatoes is delightful.   I have adjusted the amount of Olive Oil used a little just to cut down on some of the calories so I can incorporate this into my Beachbody Challenge meal plans and my 10 Day... Read More

Healthy Turkey Meat Loaf

Healthy Turkey Meat Loaf
Oaky this Healthy Turkey Meat Loaf is not your Mother’s meat loaf or the meat loaf you will remember having as a kid.   This version I came up with on accident one day as I was trying use up some of the vegetables in my refrigerator.   This Healthy Turkey Meat Loaf has become my go to meal for... Read More

Dy’s Easy Turkey Chili

Dy’s Easy Turkey Chili
This meal is my favorite dinner when I am trying to slim down.  I started making this meal during my TurboFire Transformation and now it is one of our family favorites.  My husband used this meal as his go to meal during his P90X and P90X2 Transformations.   Now it is part of our Parham Fitness Slim Down Plan.  We... Read More

Homemade Chicken Noodle Soup

Homemade Chicken Noodle Soup
This is a great rainy day soup or a “feel” better soup when there is a cold or fever in the house.  Nothing tastes better than Mom’s Homemade Chicken Noodle Soup when you are not feeling well.   I also made this soup for my son every time he went in to get his braces adjusted.   It was a... Read More
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