21 Day Fix | Round 1 Results | I lost 10 pounds!

21 Day Fix | Round 1 Results | I lost 10 pounds!
I lost 10 pounds with my first round of the 21 Day Fix.   I am 47 years old (I will be 48 in two months).  I am a wife and a  mother with 2 very active kids. I don’t have time to be depressed and preoccupied with my body.   Life is too short and time is too precious.... Read More

21 Day Fix | Week 1 Results

21 Day Fix | Week 1 Results
Our 21 Day Fix Challenge Group is off to an amazing start. In total we lost 94.9 pounds in 7 days. Everyone feels amazing!  I think this is the simplest, least restrictive nutritional plan that I have ever been a part of.  And our Challenge Group is feeling the same way.    As women, weight loss always seems to be... Read More

21 Day Fix Weight Loss Solution

21 Day Fix Weight Loss Solution
21 Day Fix Weight Loss Solution Nutrition is the hardest part for everyone. Do I eat this? Should I eat that? How much should I eat? What should I eat with this type of exercise program? What if there was a simple program that could answer all those questions for you and take the guess work out of nutrition? Well, thanks... Read More