How to make homemade Pesto Sauce | Healthy Eating from Trader Joe’s | Healthy Family Recipes

How to make homemade Pesto Sauce | Healthy Eating from Trader Joe’s | Healthy Family Recipes
      Pesto Pasta is one of our family’s favorite meals.  It is a go to when we are entertaining and it is one of those comfort meals my kids say makes them feel loved and cozy at home. I am excited to share this recipe with you. I get my ingredients from Trader Joe’s but these are pretty... Read More

Green Apple & Beet Salad | Summer Salad | 21 Day Fix Recipe

Green Apple & Beet Salad | Summer Salad | 21 Day Fix Recipe
This salad is prepared using the 21 Day Fix Container System Meal Plan 1/2 package Trader Joe’s Cooked Beets 1/2 Medium Granny Smith Green Apple (skin on) Diced Bel Gioioso Parmesan Cheese (1/2 blue container) 1/2 Orange Container Roasted/Salted Sunflower Seeds 1 tsp OPA Greek Yogurt Ranch Dressing Rinse and quarter beets, place in bowl Dice green apple, place in bowl Add... Read More

Hormone Imbalance | How to Balance Your Hormones | My 5 Step Process to get started

Hormone Imbalance | How to Balance Your Hormones | My 5 Step Process to get started
My 5 Step Hormone Balance Process Step 1 Make A Decision What route will you take? I took 3 and in this order: Pity Party / Self Medicate Doctor’s Office Visit / Prescriptions Research and Take Charge (this is what worked best) Step 2 Give yourself some Grace and Pause You will have bad days and that is okay -have... Read More

5 Reasons Why You Need An Accountability Partner | Why I have a running Accountability Partner

5 Reasons Why You Need An Accountability Partner | Why I have a running Accountability Partner
5 Reasons Why You Need An Accountability Partner Posted by Dy Ann Parham – Fitness Nutrition Motivation on Thursday, April 7, 2016 1.  Partners make a great accountability tool Seems like a no brainer….but we often overlook the obvious.  Having someone that relies on you and you having someone to rely on is probably the biggest reason you want to... Read More

How to use your FitBit HR to Monitor Your Fitness Progress | How to Calculate your Target Heart Rate

How to use your FitBit HR to Monitor Your Fitness Progress | How to Calculate your Target Heart Rate
Using your FitBit HR to monitor your fitness progress Posted by Dy Ann Parham – Fitness Nutrition Motivation on Tuesday, April 5, 2016 How to calculate your Maximum Heart Rate? The most common formula of 220 minus your age is what I use to calculate my Maximum Heart Rate (MHR). This is the starting point. And because everyone is at different... Read More

Chocolate Covered Strawberries Dairy Free, Soy Free, Gluten Free | 21 Day Fix Approved Dessert

Chocolate Covered Strawberries Dairy Free, Soy Free, Gluten Free | 21 Day Fix Approved Dessert
These Chocolate Covered Strawberries are really easy to make and are Dairy FREE, Soy FREE and Gluten FREE. These little treats can easily be added into your 21 Day Fix plan.   I count 3 Chocolate Covered Strawberries as 1/2 purple and 1 orange container.  The trick to adding in a dessert like this to the 21 Day Fix Meal... Read More

Hammer & Chisel | How To Get the Best Results with Hammer & Chisel | Hammer & Chisel Workout Sheets

Hammer & Chisel | How To Get the Best Results with Hammer & Chisel | Hammer & Chisel Workout Sheets
Master’s Hammer & Chisel How To Get the Best Results Hammer & Chisel Workout Sheets |  Tally Sheets  Dy’s Meal Planner Sheets for Hammer & Chisel If you are looking for the printable workout sheets or the nutritional tally sheets for the Master’s Hammer & Chisel you can download and print them using the links below.I have also created my... Read More

Crockpot Chili Mac | Healthy Family Recipes | No Exceptions Lifestyle

Crockpot Chili Mac | Healthy Family Recipes | No Exceptions Lifestyle
Crockpot Chili Mac everyone will love. A super easy healthy family recipe to add to your family’s dinner routine. I love using my crockpot especially in the fall and winter months.   This is one of the quickest dinners to throw together.  I food prep all of my meat on Sunday afternoon.  Which made this recipe even easier to put together... Read More
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