How To Make Kale Chips

How To Make Kale Chips
Baked Kale Chips 1 lb. fresh kale 1-2 tbsps olive oil (or less) 1/2 – 1 tsp salt (or less) 1/4 cup shredded Parmesan Cheese (omit the cheese for Vegan meal plans) Preheat oven to 375°F. Use precut, prewashed Kale leaves or trim the kale leaves from the tough stems. Wash the leaves and shake them dry (try to get... Read More

Healthy Organic Vegan Miso Soup

Healthy Organic Vegan Miso Soup
I enjoy my Healthy Organic Miso Soup for breakfast as a way to keep my body in balance.   My kids also enjoy having Miso Soup around the house as a healthy snack.  The key thing to remember when preparing your Miso Soup is to use all organic vegetables and Miso Paste. The Miso Paste is the nutrition we are... Read More

Healthy Snack Idea ~ Roasted Spiced Chickpeas

Healthy Snack Idea ~ Roasted Spiced Chickpeas
Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat. I am always looking for fun and healthy snacks to add to our day.   We all love Chickpeas (Garbanzo Beans) so incorporating this nutritious little snack was easy and fun. When I took a bowl of these out for the... Read More

Beachbody Ulitmate Reset – Post Reset Dairy FREE Veggie Salad with Cashews

Beachbody Ulitmate Reset – Post Reset Dairy FREE Veggie Salad with Cashews
If you enjoyed the Vegan meal plan in the Beachbody Ultimate Reset Week 3 Restore then you are going to love this salad idea.  It is meat and dairy FREE and super easy to prepare. I purchased all of my items from my local Trader Joe’s.  If you do not have a Trader Joe’s near you then you can purchase... Read More

Beachbody’s Ultimate Reset: Release Week 2 Review

Beachbody’s Ultimate Reset: Release Week 2 Review
Week 2: RELEASE Beachbody’s Ultimate Reset is now complete.  We are still feeling very energized!  We added the DETOX supplement to our routine this week.  We take DETOX with our OXYGENIZE supplement 30 minutes before each meal.    The purpose of the DETOX supplement is to remove to toxins and waste from your colon.    DETOX contains an absorbent bentonite... Read More

Beachbody’s Ultimate Reset ~ Lentil-Lime Salad

Beachbody’s Ultimate Reset ~ Lentil-Lime Salad
If you are looking for a healthy family meal that will please everyone, then give this one a try.  We had this during the RECLAIM week of our Beachbody Ultimate Reset. Which is Week 1 Day 3 and we had this as part of our lunch. The flavors in this salad are amazing and the salad itself is very filling. We... Read More

Beachbody’s Ultimate Reset: Alkalinize Tips

Beachbody’s Ultimate Reset: Alkalinize Tips
Tips for drinking your Ultimate Reset Supplement Alkalinize:   Tips for drinking your Ultimate Reset Supplement Alkalinize: Use very cold distilled water. Only use 3 to 4 ounces of water. Use a whisk to break up the clumps in your glass.   Alkalinize For maximum health, our blood should be slightly alkaline. Normal pH—level of acidity—levels fall between 7.35 and... Read More

Egg White Veggie Scramble

Egg White Veggie Scramble
So it seems a little crazy to post a video about how to make egg whites but surprisingly this one got some great feed back.   Making scrambled egg whites for a lof of people just doesn’t seem like a very appetizing way to start your day.  So I have created an amazing Egg White Veggie Scramble that will hopefully... Read More

Shakeology Holiday Recipes

Shakeology Holiday Recipes
Looking for some great new Holiday inspired Shakeology Recipes?  Look no further.  The “official” Shakeology Holiday Recipe Calendar is here. Click here to download the pdf version of these Shakeology Recipe Calendars: Christmas_Fall_Calendar20111128-22472-ly1vsc-0 Read More

Shakeology Green Monster Smoothie

Shakeology Green Monster Smoothie
If you are not a big Greenberry Shakeology fan then you have to give this one a try.   I have found that adding fresh ingredients to Greenberry Shakeology will change the flavor of the Greenberry and make this one of your new favorite Shakeology flavors.  Give this one a try. Green Monster Smoothie: 1 scoop greenberry or chocolate Shakeology... Read More
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