Insanity Day 5 | Pure Cardio

Insanity Day 5 | Pure Cardio
Insanity Week 1 Day 5 Pure Cardio! Insanity’s Pure Cardio is probably the toughest cardio workout I have even done.  And that is why it is one of my favorites.  This workout will challenge your body to an all new level of exhausted.   With moves like Suicide Drills, Switch Kicks and Wide Football Stance you know you are about... Read More

Insanity Day 3 | Cardio Power & Resisitance

Insanity Day 3  | Cardio Power & Resisitance
Today is Day 3 of Insanity. I love, love, love Cardio Power & Resistance.   I think it is because I get my cardio in and my upper body workout in at the same time.  Cardio Power & Resistance is designed to build lean muscle and upper-body definition with strength-training and power moves all in a 40 minute workout.  You... Read More

How To Make Kale Chips

How To Make Kale Chips
Baked Kale Chips 1 lb. fresh kale 1-2 tbsps olive oil (or less) 1/2 – 1 tsp salt (or less) 1/4 cup shredded Parmesan Cheese (omit the cheese for Vegan meal plans) Preheat oven to 375°F. Use precut, prewashed Kale leaves or trim the kale leaves from the tough stems. Wash the leaves and shake them dry (try to get... Read More

Beachbody Ulitmate Reset – Post Reset Dairy FREE Veggie Salad with Cashews

Beachbody Ulitmate Reset – Post Reset Dairy FREE Veggie Salad with Cashews
If you enjoyed the Vegan meal plan in the Beachbody Ultimate Reset Week 3 Restore then you are going to love this salad idea.  It is meat and dairy FREE and super easy to prepare. I purchased all of my items from my local Trader Joe’s.  If you do not have a Trader Joe’s near you then you can purchase... Read More

Dy’s Easy Turkey Chili

Dy’s Easy Turkey Chili
This meal is my favorite dinner when I am trying to slim down.  I started making this meal during my TurboFire Transformation and now it is one of our family favorites.  My husband used this meal as his go to meal during his P90X and P90X2 Transformations.   Now it is part of our Parham Fitness Slim Down Plan.  We... Read More

Homemade Chicken Noodle Soup

Homemade Chicken Noodle Soup
This is a great rainy day soup or a “feel” better soup when there is a cold or fever in the house.  Nothing tastes better than Mom’s Homemade Chicken Noodle Soup when you are not feeling well.   I also made this soup for my son every time he went in to get his braces adjusted.   It was a... Read More

Shakeology No Bake Protein Balls

Shakeology No Bake Protein Balls
  This is a family favorite for sure.  My kids love these as an after school snack.  Shakeology Protein Balls are super easy to make with very little clean up. We like to add a little extra cinnamon to ours and then roll them in coconut flakes. Give them a try.  They are great around the holidays and to take... Read More

Shakeology Review

Shakeology Review
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation of days – even years... Read More