Insanity Dinner Idea ~ Spaghetti Squash

Insanity Dinner Idea ~ Spaghetti Squash
Insanity is one of my favorite workout programs.  It is one of the best programs out there to tone your body while slimming you down.    In order to get the results I want from my Insanity workouts I need to fuel my body well.   I try to Eat Clean as much as possible, while trying to maintain some... Read More

Les Mills Combat | Combat Quick Start

Les Mills Combat | Combat Quick Start
If you just received your new Les Mills Combat Package and you don’t know where to start, I will help you figure it all out! First take a few minutes to familiarize yourself with the titles of the workouts and the workout calendar.   Les Mills Combat is a 60 day program and those 60 days will fly by.  ... Read More