Dy Ann’s #1 Weight Loss Tool | Chia Seeds

Dy Ann’s #1 Weight Loss Tool | Chia Seeds
Dy Ann’s #1 Weight Loss Tool ~ Chia Seeds As I get older I am finding that staying fit in my 40’s can be an uphill battle.  So I am always on the lookout for little tricks and tips to help make staying healthy and fit easier.  And I love sharing those little tricks and tips with you. 10 Reasons You... Read More

Les Mills COMBAT Pre-Order NOW!

Les Mills COMBAT Pre-Order NOW!
ARE YOU READY? Why is Les Mills Combat so effective? The secret is Fast Twitch Integration Training.  A blend of the most dynamic moves from Karate, Tae Kwon Do, Boxing, Muay Thai/Kickboxing, Capoeira and Jiu-Jitsu combined in explosive, escalating patterns.  This works your fast-twitch muscle fibers.  They are the ones with the greatest capacity for change — like crazy!  You’ll... Read More