Insanity Week 1 Review

Insanity Week 1 Review
Insanity Week 1 is done! Day 7: REST DAY! I hope you are feeling amazing.  Take advantage of this day. This 24 hours of rest will do your body good. Remember to continue to EAT CLEAN. Drink plenty of water and begin to prepare yourself for Insanity week 2. We start week 2 with Insanity’s Cardio Power & Resistance. I... Read More

Insanity Day 4 | Cardio Recovery

Insanity Day 4 | Cardio Recovery
Insanity Day 4 Cardio Recovery WOW!  My body needed that.  I am going to be totally honest with you here, I am the one that usually skips this workout.   That word RECOVERY never really interests me.    I usually just go, go, go.  But Shaun T. called us out and said we were not allowed to skip this workout……..I... Read More

Insanity Day 3 | Cardio Power & Resisitance

Insanity Day 3  | Cardio Power & Resisitance
Today is Day 3 of Insanity. I love, love, love Cardio Power & Resistance.   I think it is because I get my cardio in and my upper body workout in at the same time.  Cardio Power & Resistance is designed to build lean muscle and upper-body definition with strength-training and power moves all in a 40 minute workout.  You... Read More

Insanity Day 2 | Plyometric Cardio Circuit

Insanity Day 2 | Plyometric Cardio Circuit
 So the Insanity Fit Test is done and now it is time to Dig Deep.   Shaun T. is not wasting any time.  Day #2 Plyometric Cardio Circuit is the Work Out for the Day.   In my opinion it is the toughest workout in the series.  I think it is that intense core work followed by those Level 1 Drills.... Read More