Insanity Dinner Idea ~ Spaghetti Squash

Insanity Dinner Idea ~ Spaghetti Squash
Insanity is one of my favorite workout programs.  It is one of the best programs out there to tone your body while slimming you down.    In order to get the results I want from my Insanity workouts I need to fuel my body well.   I try to Eat Clean as much as possible, while trying to maintain some... Read More

New Vanilla Shakeology!

New Vanilla Shakeology!
Coach Dy Ann is a Certified Insanity Instructor who can help you get the results you are looking for.   She has coached hundreds of customers and coaches to great results with Beachbody Fitness Programs, Shakeology 3 Day Cleanses, Beachbody’s Ultimate Reset and through her knowledge of Clean Eating.    New Vanilla Shakeology is NOW available!! All new Shakeology Home... Read More

Focus T-25 with Shaun T | The Challenge Pack

Focus T-25 with Shaun T | The Challenge Pack
Coach Dy Ann is a Certified Insanity Instructor who can help you get the results you are looking for.   She has coached hundreds of customers and coaches to great results with Beachbody Fitness Programs, Shakeology 3 Day Cleanses, Beachbody’s Ultimate Reset and through her knowledge of Clean Eating.    INTRODUCING FOCUS T25™ The only thing that stands between you... Read More

Insanity | Day 11 | Cardio Recovery

Insanity | Day 11 | Cardio Recovery
Day 11 of Insanity! Recovery day. This is the point of Insanity where Cardio Recovery actually feels like recovery to me.  My body is feeling stronger and I can execute the stretches and moves in recovery so much easier than the first week.   Okay, the workout itself is not easy….but it feels easier on my body.   That is... Read More

Insanity | Week 2 Day 10

Insanity | Week 2 Day 10
We are well into Week 2.  Do you find yourself saying Shaun T’s little quotes while you are working out? Can you at least laugh at them now? Day 10 was Plyometric Cardio Circuit……AGAIN!  I hate to admit this but I am actually really liking this workout.  The warm-up wasn’t as taxing which made me feel a lot more confident... Read More

Insanity Week 1 Review

Insanity Week 1 Review
Insanity Week 1 is done! Day 7: REST DAY! I hope you are feeling amazing.  Take advantage of this day. This 24 hours of rest will do your body good. Remember to continue to EAT CLEAN. Drink plenty of water and begin to prepare yourself for Insanity week 2. We start week 2 with Insanity’s Cardio Power & Resistance. I... Read More

Insanity Day 5 | Pure Cardio

Insanity Day 5 | Pure Cardio
Insanity Week 1 Day 5 Pure Cardio! Insanity’s Pure Cardio is probably the toughest cardio workout I have even done.  And that is why it is one of my favorites.  This workout will challenge your body to an all new level of exhausted.   With moves like Suicide Drills, Switch Kicks and Wide Football Stance you know you are about... Read More

Insanity Day 4 | Cardio Recovery

Insanity Day 4 | Cardio Recovery
Insanity Day 4 Cardio Recovery WOW!  My body needed that.  I am going to be totally honest with you here, I am the one that usually skips this workout.   That word RECOVERY never really interests me.    I usually just go, go, go.  But Shaun T. called us out and said we were not allowed to skip this workout……..I... Read More

Insanity Day 3 | Cardio Power & Resisitance

Insanity Day 3  | Cardio Power & Resisitance
Today is Day 3 of Insanity. I love, love, love Cardio Power & Resistance.   I think it is because I get my cardio in and my upper body workout in at the same time.  Cardio Power & Resistance is designed to build lean muscle and upper-body definition with strength-training and power moves all in a 40 minute workout.  You... Read More

Insanity Day 2 | Plyometric Cardio Circuit

Insanity Day 2 | Plyometric Cardio Circuit
 So the Insanity Fit Test is done and now it is time to Dig Deep.   Shaun T. is not wasting any time.  Day #2 Plyometric Cardio Circuit is the Work Out for the Day.   In my opinion it is the toughest workout in the series.  I think it is that intense core work followed by those Level 1 Drills.... Read More
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