How to use your FitBit HR to Monitor Your Fitness Progress | How to Calculate your Target Heart Rate

How to use your FitBit HR to Monitor Your Fitness Progress | How to Calculate your Target Heart Rate
Using your FitBit HR to monitor your fitness progress Posted by Dy Ann Parham – Fitness Nutrition Motivation on Tuesday, April 5, 2016 How to calculate your Maximum Heart Rate? The most common formula of 220 minus your age is what I use to calculate my Maximum Heart Rate (MHR). This is the starting point. And because everyone is at different... Read More

CIZE | Shaun Ts New Dance Fitness Program | 21 Day Fix Portion Control

CIZE | Shaun Ts New Dance Fitness Program | 21 Day Fix Portion Control
   What is CIZE?   CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step. An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills. A totally exhilarating way to scorch calories and burn fat.  I am ready for the... Read More