Eat Clean | Egg White French Toast | Les Mills Combat Nutrition Guide

Eat Clean | Egg White French Toast | Les Mills Combat Nutrition Guide
If you are busy and struggling to get everything into your day and think that an Eat Clean plan will be too time consuming, then give this recipe a try.   Egg White French Toast will fit in nicely with any healthy nutritional plan.   It is family friendly, too.  All I did was make one of our family’s favorite... Read More

Dy Ann’s #1 Weight Loss Tool | Chia Seeds

Dy Ann’s #1 Weight Loss Tool | Chia Seeds
Dy Ann’s #1 Weight Loss Tool ~ Chia Seeds As I get older I am finding that staying fit in my 40’s can be an uphill battle.  So I am always on the lookout for little tricks and tips to help make staying healthy and fit easier.  And I love sharing those little tricks and tips with you. 10 Reasons You... Read More

Les Mills COMBAT Pre-Order NOW!

Les Mills COMBAT Pre-Order NOW!
ARE YOU READY? Why is Les Mills Combat so effective? The secret is Fast Twitch Integration Training.  A blend of the most dynamic moves from Karate, Tae Kwon Do, Boxing, Muay Thai/Kickboxing, Capoeira and Jiu-Jitsu combined in explosive, escalating patterns.  This works your fast-twitch muscle fibers.  They are the ones with the greatest capacity for change — like crazy!  You’ll... Read More

Healthy Snack Idea ~ Roasted Spiced Chickpeas

Healthy Snack Idea ~ Roasted Spiced Chickpeas
Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat. I am always looking for fun and healthy snacks to add to our day.   We all love Chickpeas (Garbanzo Beans) so incorporating this nutritious little snack was easy and fun. When I took a bowl of these out for the... Read More

Special Offer for Active Duty Military Members!

Special Offer for Active Duty Military Members!
Become a Beachbody Coach! Military Members (or their spouse) Can Now Join For FREE!Get a 25% Discount On All Beachbody Products Earn Extra Income Working Part Time From Anywhere In The World No Inventory To Buy 3 Of  Your Own Websites Ready For You Within Hours of Becoming  A Coach Training And Support Provided For FREE Beachbody appreciates your dedication... Read More

Beachbody’s Ultimate Reset ~ Lentil-Lime Salad

Beachbody’s Ultimate Reset ~ Lentil-Lime Salad
If you are looking for a healthy family meal that will please everyone, then give this one a try.  We had this during the RECLAIM week of our Beachbody Ultimate Reset. Which is Week 1 Day 3 and we had this as part of our lunch. The flavors in this salad are amazing and the salad itself is very filling. We... Read More

Beachbody’s Ultimate Reset: Alkalinize Tips

Beachbody’s Ultimate Reset: Alkalinize Tips
Tips for drinking your Ultimate Reset Supplement Alkalinize:   Tips for drinking your Ultimate Reset Supplement Alkalinize: Use very cold distilled water. Only use 3 to 4 ounces of water. Use a whisk to break up the clumps in your glass.   Alkalinize For maximum health, our blood should be slightly alkaline. Normal pH—level of acidity—levels fall between 7.35 and... Read More

Dy’s Easy Turkey Chili

Dy’s Easy Turkey Chili
This meal is my favorite dinner when I am trying to slim down.  I started making this meal during my TurboFire Transformation and now it is one of our family favorites.  My husband used this meal as his go to meal during his P90X and P90X2 Transformations.   Now it is part of our Parham Fitness Slim Down Plan.  We... Read More