How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running

How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running
How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running When increasing your miles on the treadmill it might be necessary to cut back on speed and incline. Since adding on 2 additional miles per day over the last week I have decided to focus on just duration and to cut... Read More

5 Reasons Why You Need An Accountability Partner | Why I have a running Accountability Partner

5 Reasons Why You Need An Accountability Partner | Why I have a running Accountability Partner
5 Reasons Why You Need An Accountability Partner Posted by Dy Ann Parham – Fitness Nutrition Motivation on Thursday, April 7, 2016 1.  Partners make a great accountability tool Seems like a no brainer….but we often overlook the obvious.  Having someone that relies on you and you having someone to rely on is probably the biggest reason you want to... Read More