21 Day Fix | Round 1 Results | I lost 10 pounds!

21 Day Fix | Round 1 Results | I lost 10 pounds!
I lost 10 pounds with my first round of the 21 Day Fix.   I am 47 years old (I will be 48 in two months).  I am a wife and a  mother with 2 very active kids. I don’t have time to be depressed and preoccupied with my body.   Life is too short and time is too precious.... Read More

21 Day Fix | Week 1 Results

21 Day Fix | Week 1 Results
Our 21 Day Fix Challenge Group is off to an amazing start. In total we lost 94.9 pounds in 7 days. Everyone feels amazing!  I think this is the simplest, least restrictive nutritional plan that I have ever been a part of.  And our Challenge Group is feeling the same way.    As women, weight loss always seems to be... Read More

Shakeology Combo Box Chocolate & Vanilla Packets

Shakeology Combo Box Chocolate & Vanilla Packets
Since the launch of Vanilla Shakeology last summer, everyone has been raving about how much they enjoy a more neutral tasting Shakeology. There have been so many new recipes created using Vanilla with other Shakeology flavors. So Beachbody decided to created a Vanilla and Chocolate combo box. What do you get in the Chocolate Vanilla Combo Box? Each combo box contains 24... Read More

New Vanilla Shakeology!

New Vanilla Shakeology!
Coach Dy Ann is a Certified Insanity Instructor who can help you get the results you are looking for.   She has coached hundreds of customers and coaches to great results with Beachbody Fitness Programs, Shakeology 3 Day Cleanses, Beachbody’s Ultimate Reset and through her knowledge of Clean Eating.    New Vanilla Shakeology is NOW available!! All new Shakeology Home... Read More

Insanity Week 1 Review

Insanity Week 1 Review
Insanity Week 1 is done! Day 7: REST DAY! I hope you are feeling amazing.  Take advantage of this day. This 24 hours of rest will do your body good. Remember to continue to EAT CLEAN. Drink plenty of water and begin to prepare yourself for Insanity week 2. We start week 2 with Insanity’s Cardio Power & Resistance. I... Read More

Insanity Day 2 | Plyometric Cardio Circuit

Insanity Day 2 | Plyometric Cardio Circuit
 So the Insanity Fit Test is done and now it is time to Dig Deep.   Shaun T. is not wasting any time.  Day #2 Plyometric Cardio Circuit is the Work Out for the Day.   In my opinion it is the toughest workout in the series.  I think it is that intense core work followed by those Level 1 Drills.... Read More

100 Doctors Don’t Lie

100 Doctors Don’t Lie
Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should... Read More

Eat Clean | Egg White French Toast | Les Mills Combat Nutrition Guide

Eat Clean | Egg White French Toast | Les Mills Combat Nutrition Guide
If you are busy and struggling to get everything into your day and think that an Eat Clean plan will be too time consuming, then give this recipe a try.   Egg White French Toast will fit in nicely with any healthy nutritional plan.   It is family friendly, too.  All I did was make one of our family’s favorite... Read More
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