Dy Ann’s #1 Weight Loss Tool | Chia Seeds

Dy Ann’s #1 Weight Loss Tool | Chia Seeds
Dy Ann’s #1 Weight Loss Tool ~ Chia Seeds As I get older I am finding that staying fit in my 40’s can be an uphill battle.  So I am always on the lookout for little tricks and tips to help make staying healthy and fit easier.  And I love sharing those little tricks and tips with you. 10 Reasons You... Read More

Beachbody’s Ultimate Reset: Alkalinize Tips

Beachbody’s Ultimate Reset: Alkalinize Tips
Tips for drinking your Ultimate Reset Supplement Alkalinize:   Tips for drinking your Ultimate Reset Supplement Alkalinize: Use very cold distilled water. Only use 3 to 4 ounces of water. Use a whisk to break up the clumps in your glass.   Alkalinize For maximum health, our blood should be slightly alkaline. Normal pH—level of acidity—levels fall between 7.35 and... Read More

Egg White Veggie Scramble

Egg White Veggie Scramble
So it seems a little crazy to post a video about how to make egg whites but surprisingly this one got some great feed back.   Making scrambled egg whites for a lof of people just doesn’t seem like a very appetizing way to start your day.  So I have created an amazing Egg White Veggie Scramble that will hopefully... Read More

Mediterranean Baked Potatoes

Mediterranean Baked Potatoes
I first tried this Mediterranean delight at a little restaurant at our local mall.   The flavor and texture of the potatoes is delightful.   I have adjusted the amount of Olive Oil used a little just to cut down on some of the calories so I can incorporate this into my Beachbody Challenge meal plans and my 10 Day... Read More

Dy’s Easy Turkey Chili

Dy’s Easy Turkey Chili
This meal is my favorite dinner when I am trying to slim down.  I started making this meal during my TurboFire Transformation and now it is one of our family favorites.  My husband used this meal as his go to meal during his P90X and P90X2 Transformations.   Now it is part of our Parham Fitness Slim Down Plan.  We... Read More