New Vanilla Shakeology!

New Vanilla Shakeology!
Coach Dy Ann is a Certified Insanity Instructor who can help you get the results you are looking for.   She has coached hundreds of customers and coaches to great results with Beachbody Fitness Programs, Shakeology 3 Day Cleanses, Beachbody’s Ultimate Reset and through her knowledge of Clean Eating.    New Vanilla Shakeology is NOW available!! All new Shakeology Home... Read More

Eat Clean | Egg White French Toast | Les Mills Combat Nutrition Guide

Eat Clean | Egg White French Toast | Les Mills Combat Nutrition Guide
If you are busy and struggling to get everything into your day and think that an Eat Clean plan will be too time consuming, then give this recipe a try.   Egg White French Toast will fit in nicely with any healthy nutritional plan.   It is family friendly, too.  All I did was make one of our family’s favorite... Read More

Congratulations on your Purchase of Shakeology!

Congratulations on your Purchase of Shakeology!
  Congratulations on your purchase of Shakeology. You have just made the best investment in your health and fitness. I am so happy that I have been assigned as your Team Beachbody Coach. My job is to help you make the most of your Shakeology investment and to share my knowledge of Shakeology with you. Please feel free to contact... Read More

How To Make Kale Chips

How To Make Kale Chips
Baked Kale Chips 1 lb. fresh kale 1-2 tbsps olive oil (or less) 1/2 – 1 tsp salt (or less) 1/4 cup shredded Parmesan Cheese (omit the cheese for Vegan meal plans) Preheat oven to 375°F. Use precut, prewashed Kale leaves or trim the kale leaves from the tough stems. Wash the leaves and shake them dry (try to get... Read More

Healthy Snack Idea ~ Roasted Spiced Chickpeas

Healthy Snack Idea ~ Roasted Spiced Chickpeas
Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat. I am always looking for fun and healthy snacks to add to our day.   We all love Chickpeas (Garbanzo Beans) so incorporating this nutritious little snack was easy and fun. When I took a bowl of these out for the... Read More

Beachbody Ulitmate Reset – Post Reset Dairy FREE Veggie Salad with Cashews

Beachbody Ulitmate Reset – Post Reset Dairy FREE Veggie Salad with Cashews
If you enjoyed the Vegan meal plan in the Beachbody Ultimate Reset Week 3 Restore then you are going to love this salad idea.  It is meat and dairy FREE and super easy to prepare. I purchased all of my items from my local Trader Joe’s.  If you do not have a Trader Joe’s near you then you can purchase... Read More

Beachbody’s Ultimate Reset: Release Week 2 Review

Beachbody’s Ultimate Reset: Release Week 2 Review
Week 2: RELEASE Beachbody’s Ultimate Reset is now complete.  We are still feeling very energized!  We added the DETOX supplement to our routine this week.  We take DETOX with our OXYGENIZE supplement 30 minutes before each meal.    The purpose of the DETOX supplement is to remove to toxins and waste from your colon.    DETOX contains an absorbent bentonite... Read More

Beachbody’s Ultimate Reset ~ Lentil-Lime Salad

Beachbody’s Ultimate Reset ~ Lentil-Lime Salad
If you are looking for a healthy family meal that will please everyone, then give this one a try.  We had this during the RECLAIM week of our Beachbody Ultimate Reset. Which is Week 1 Day 3 and we had this as part of our lunch. The flavors in this salad are amazing and the salad itself is very filling. We... Read More

Beachbody’s Ultimate Reset: Alkalinize Tips

Beachbody’s Ultimate Reset: Alkalinize Tips
Tips for drinking your Ultimate Reset Supplement Alkalinize:   Tips for drinking your Ultimate Reset Supplement Alkalinize: Use very cold distilled water. Only use 3 to 4 ounces of water. Use a whisk to break up the clumps in your glass.   Alkalinize For maximum health, our blood should be slightly alkaline. Normal pH—level of acidity—levels fall between 7.35 and... Read More

Healthy Breakfast Idea: The Superfood Quinoa

Healthy Breakfast Idea: The Superfood Quinoa
As a mom who is always striving to introduce new and healthy foods into my family meals, I am always so excited when one of those introductions is a success. I have tried quinoa before at parties as a salad and loved it.  Since then I have been trying to figure out ways to make something that my whole family... Read More
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