How to make Zucchini Pasta | How to Spiralize your veggies| Veggetti & Veggetti Pro

How to make Zucchini Pasta | How to Spiralize your veggies| Veggetti & Veggetti Pro
Have you ever spiralized your zucchinni?  It sounds crazy to even say……but man is it a great way to incorporate more veggies into your life without feeling like you have to give up your favorite pasta dishes. If you are trying to find ways to mix in healthier meal options into your family’s life, the only way to do that... Read More

Green Apple & Beet Salad | Summer Salad | 21 Day Fix Recipe

Green Apple & Beet Salad | Summer Salad | 21 Day Fix Recipe
This salad is prepared using the 21 Day Fix Container System Meal Plan 1/2 package Trader Joe’s Cooked Beets 1/2 Medium Granny Smith Green Apple (skin on) Diced Bel Gioioso Parmesan Cheese (1/2 blue container) 1/2 Orange Container Roasted/Salted Sunflower Seeds 1 tsp OPA Greek Yogurt Ranch Dressing Rinse and quarter beets, place in bowl Dice green apple, place in bowl Add... Read More

Hormone Imbalance | How to Balance Your Hormones | My 5 Step Process to get started

Hormone Imbalance | How to Balance Your Hormones | My 5 Step Process to get started
My 5 Step Hormone Balance Process Step 1 Make A Decision What route will you take? I took 3 and in this order: Pity Party / Self Medicate Doctor’s Office Visit / Prescriptions Research and Take Charge (this is what worked best) Step 2 Give yourself some Grace and Pause You will have bad days and that is okay -have... Read More

How to cure Shin Splints | How to Prevent Shin Splints | Runners and Shin Splints

How to cure  Shin Splints | How to Prevent Shin Splints | Runners and Shin Splints
Meidal Tibial Stress Syndrome a.k.a. Shin Splints   Shin splints are very common in the running world.  If you are new to running you are probably suffering from Shin Splints….if you are an avid runner you probably remember having Shin Splints. Some things you can do if you are currently suffering from shin splints: 1) Rest Take rest days or... Read More

Spaghetti Squash Boat | Easy Costco Dinner Idea

Spaghetti Squash Boat | Easy Costco Dinner Idea
If you are looking for a Low Carb dinner idea this one is super easy to make. It is Gluten Free, Soy Free and we used Manchego Cheese to avoid milk dairy.   Manchego is a cheese made in the La Mancha region of Spain from the milk of sheep of the manchego breed.   Our family had no dairy... Read More

Hammer & Chisel | How To Get the Best Results with Hammer & Chisel | Hammer & Chisel Workout Sheets

Hammer & Chisel | How To Get the Best Results with Hammer & Chisel | Hammer & Chisel Workout Sheets
Master’s Hammer & Chisel How To Get the Best Results Hammer & Chisel Workout Sheets |  Tally Sheets  Dy’s Meal Planner Sheets for Hammer & Chisel If you are looking for the printable workout sheets or the nutritional tally sheets for the Master’s Hammer & Chisel you can download and print them using the links below.I have also created my... Read More

Hammer & Chisel | Getting Started Right | What Comes With Your Kit

Hammer & Chisel | Getting Started Right | What Comes With Your Kit
Hammer & Chisel | What Comes With Your Kit Need a Coach to help you achieve the advertised results you are looking for? The Master’s Hammer and Chisel Shakeology Challenge Pack You save over $80 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and The Master’s Hammer and Chisel in... Read More

Super Suma | Suma Root | Suma Root’s Health Benefits for Women

Super Suma | Suma Root | Suma Root’s Health Benefits for Women
facebook   Super Suma, is my secret weapon against hormonal imbalance.   I started using Super Suma as a supplement while I was involved with the Body  Beast program offered by Beachbody.  I really did not understand all of the benefits of Super Suma at the time but trusted it because it was part of the nutritional plan and the... Read More
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